Maha Amin Therapy
Counselling and hypnotherapy online, in Marylebone and South Woodford, London.
Cultural Confusion: Finding Clarity and Confidence Through counselling and Hypnotherapy
We live in a time where we are exposed to different cultures whether through travelling, growing up or living in different cultures, or simply by being exposed through films or social media. We may speak more than one language, move between different social expectations, and carry values from several traditions.
While this diversity enriches our lives in many ways, it can also lead to something known as cultural confusion — an inner conflict about identity, belonging, and self-worth. This is particularly the case with people who have lived in different countries.
What is Hypnotherapy?
Have you ever found yourself so engrossed in a book or a film that you found yourself laughing or crying with it; or deeply engrossed in thought or driving on ‘autopilot’? If you have, that means that you were experiencing a hypnotic state. Being in hypnosis means that you are in an altered state of consciousness; where one’s attention is heightened and their suggestibility is heightened.
What is Hypnoanalysis?
Hypnoanalys is a combination of hypnosis and psychoanalysis, where the therapist and the client work together to find the root to the presenting issue in a safe environment. Hypnosis is a state of total relaxation, where the subconscious is amenable. During psychoanalysis, the client’s past is examined and analysed to understand the present. In hypnoanalysis, […]
So, why get creative?
Creativity is so important to having a healthy mind. But first let us see what creativity is. So, what is creativity? You might be surprised to learn that you are being creative everyday. Problem solving, finding new solutions to problems, navigating an unknown situation are all acts of creativity. Creativity does not have to be […]
Dealing with stress
Hey there! Recently, we have all been encountering a challenging time, worrying about our health and that of our loved ones, work and financial security. The uncertainty causes us stress. But it is during these difficult times, that it is imperative it is to look after our mental well-being. We need to 'feed' our minds […]